These dynamic responses may be classified into effective/ ineffective or adaptive/ maladaptive strategies, which we discuss below in great detail. Coping is the use of one or various types of mechanisms that are intended to reduce psychological stress (Gurvich et al., 2021). Tips for Kids and TeensAfter a traumatic event, it is normal to feel healthy ways to cope with stress anxious about your safety and security. Even if you were not directly involved, you may worry about whether this type of event may someday affect you. Check out the tips below for some ideas to help deal with these fears. Join an organization, attend a support group, or get professional help if you lack supportive people in your life.

Being selective about what you take on — and saying “no” to things that will unnecessarily add to your load — can reduce your stress levels. While smartphones, computers, and tablets are often necessary, using them too often may increase stress levels. Being chronically stressed may lead you to overeat and reach for highly palatable foods, which may harm your overall health and mood.

Essential strategies to reduce stress

An outsider’s perspective may help you see that more clearly. Besides removing clutter and giving you relief from a crowded space, cleaning is an effective mindfulness practice. One study found that students who washed dishes had greater states of mindfulness and positive moods. Sometimes it can involve validating your feelings (emotional support), while in other cases it involves doing things to help people manage a problem (tangible support). In other instances, it might simply involve sharing information (informational support) or helping you feel supported (belongingness support).

  • In addition to feeling exhausted, you might find that even the smallest inconveniences seem unmanageable.
  • That’s why it’s important to experiment and find out what works best for you.
  • Finding and practicing healthy ways to cope with stress can help you reduce its impact on your daily life and the chances it affects you in the long run.
  • Perhaps, you may even be able to turn stressors around into positive self-growth.
  • It changes immune system responses and suppresses the digestive system, the reproductive system and growth processes.

Working with a healthcare professional if these strategies don’t work is highly advised. If your symptoms of stress and anxiety are causing distress and interfering with your ability to function normally, then it is important to talk to a doctor or therapist. But you also don’t have to wait until things feel overwhelmingly out of control to reach out for help.

Ways to calm stress in 30 minutes

Millions of readers rely on for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Try to view stressful situations from a more positive perspective.